Energy (calorie) in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried there is 155 kcal of Energy (calorie).
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are listed below.
Water
|
66.43 g
|
66.43
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
649 kJ
|
649
|
kJ
|
Protein
|
27.94 g
|
27.94
|
g
|
Total lipid (fat)
|
4.81 g
|
4.81
|
g
|
Ash
|
1.44 g
|
1.44
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.12 mg
|
2.12
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
268 mg
|
268
|
mg
|
Potassium, K
|
433 mg
|
433
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.81 mg
|
2.81
|
mg
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
6.5 µg
|
6.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
Riboflavin
|
0.296 mg
|
0.296
|
mg
|
Niacin
|
9.099 mg
|
9.099
|
mg
|
Pantothenic acid
|
1.064 mg
|
1.064
|
mg
|
Vitamin B-6
|
0.281 mg
|
0.281
|
mg
|
Vitamin B-12
|
2.41 µg
|
2.41
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.799 g
|
1.799
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.083
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.77 g
|
0.77
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.075 g
|
0.075
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.827 g
|
0.827
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.02 g
|
0.02
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.433 g
|
1.433
|
g
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.049 g
|
0.049
|
g
|
16:1 cis monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
16:1 t monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.368 g
|
1.368
|
g
|
18:1 cis
|
1.214 g
|
1.214
|
g
|
18:1 trans
|
0.155 g
|
0.155
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.445 g
|
0.445
|
g
|
18:2 undifferentiated
|
0.208 g
|
0.208
|
g
|
18:2 n-6 c,c
|
0.16 g
|
0.16
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.048 g
|
0.048
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.106
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.106 g
|
0.106
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.047 g
|
0.047
|
g
|
20:4 n-6
|
0.047 g
|
0.047
|
g
|
20:5 n-3 (EPA)
|
0.036 g
|
0.036
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.028 g
|
0.028
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.015
|
g
|
Fatty acids, total trans
|
0.166 g
|
0.166
|
g
|
Fatty acids, total trans-monoenoic
|
0.166 g
|
0.166
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
Threonine
|
1.333 g
|
1.333
|
g
|
Isoleucine
|
1.251 g
|
1.251
|
g
|
Leucine
|
2.158 g
|
2.158
|
g
|
Lysine
|
2.44 g
|
2.44
|
g
|
Methionine
|
0.912 g
|
0.912
|
g
|
Cystine
|
0.366 g
|
0.366
|
g
|
Phenylalanine
|
1.101 g
|
1.101
|
g
|
Tyrosine
|
0.968 g
|
0.968
|
g
|
Valine
|
1.423 g
|
1.423
|
g
|
Arginine
|
1.881 g
|
1.881
|
g
|
Histidine
|
0.592 g
|
0.592
|
g
|
Alanine
|
1.389 g
|
1.389
|
g
|
Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried